Course curriculum

    1. Welcome to the MoveSafe® Guide to Back Health for the Seated Worker

    2. How to Navigate the Course

    1. Bending and Lifting: Functional Anatomy

    2. Did You Know?

    3. Bending and Lifting: Hidden Load

    4. Bending and Lifting: Lower Items

    5. Put it into Practice

    1. Prepare the Work Area and Equipment: Chair

    2. Did You Know: The Hidden Load Can Affect You When Seated As Well

    3. Prepare the Work Area and Equipment: Anticipate For Optimal Movements

    1. Prepare and Maintain the Body: Physical Capacity Fuel Tank

    2. Prepare and Maintain the Body: Movement Opportunities

    3. Prepare and Maintain the Body: Exercises to Promote Back Health

    4. Resources: Exercises Guides

    1. Summary of Back Health for the Seated Worker

    2. Seated Worker Resources

About this course

  • $49.00
  • 16 lessons
  • 0.5 hours of video content