Course curriculum

    1. Welcome

    2. How to Navigate this Course

    1. Introduction to the MoveSafe Program

    1. The Main Elements

    2. Prepare & Maintain the Body

    3. Put it Into Practice

    4. Healthy Movement and Postures

    5. Put it Into Practice

    6. Prepare the Work Area & Equipment

    7. Put it Into Practice

    8. Summary

    9. Knowledge Check

    1. Course Summary

    2. Next Steps

    3. Resources

About this course

  • Free
  • 15 lessons
  • 0.5 hours of video content